Name: How to Stop Overthinking and Calm Your Mind
Availability: InStock

Lesson 1.1 – The Rumination Cycle Explained Breaks down the neurological loop of overthinking with diagrams and a simple flowchart. Includes a quick knowledge‑check quiz at the end to identify personal triggers.

Lesson 1.2 – Perfectionism vs. Productivity Compares perfectionist thinking to healthy striving using a comparison table. Ends with a self‑assessment checklist to spot perfectionist habits. Unlocks on purchase

Lesson 1.3 – Why “Just Stop Thinking” Doesn’t Work Uses a short case‑study narrative and infographic to illustrate common myths. Concludes with a reflective callout prompting learners to write down their own mental “stop‑signs”. Unlocks on purchase

Lesson 2.1 – Thought‑Labeling (Cognitive Defusion) Hands‑on walkthrough with real‑time thought‑labeling exercises. Includes a printable checklist of labeling prompts and a tip callout for common mistakes. Unlocks on purchase

Lesson 2.2 – The 5‑Second Re‑Focus Method Step‑by‑step guide with numbered list and video‑link style description. Ends with a short interactive timer quiz to practice the 5‑second shift. Unlocks on purchase

Lesson 2.3 – Structured Worry Time Introduces scheduling worry in a calendar format, supported by a sample weekly planner table. Provides a downloadable “Worry Log” worksheet. Unlocks on purchase

Lesson 2.4 – Cognitive Restructuring Mini‑Workshop Walks learners through converting catastrophizing thoughts into balanced statements. Includes a table of common distortions and a fill‑in‑the‑blank worksheet. Unlocks on purchase

Lesson 3.1 – Mini‑Meditations for Busy Minds Guided audio script (text version) for 2‑minute breath anchors. Includes a tip callout on posture and a quick quiz on meditation myths. Unlocks on purchase

Lesson 3.2 – Movement Breaks & Grounding Techniques Illustrated list of 5 grounding actions (e.g., 5‑4‑3‑2‑1) plus short video cue suggestions. Ends with a checklist for a daily movement routine. Unlocks on purchase

Lesson 3.3 – Digital Declutter to Cut Thought Noise Stepwise plan with a table of “notification audit” categories. Provides a printable “Digital Sunset” schedule and warning callout about over‑reliance on apps. Unlocks on purchase

Lesson 4.1 – Pre‑Sleep Thought‑Dump Ritual Hands‑on tutorial on creating a nightly brain‑dump journal. Includes a template, bullet‑point guide, and a tip callout on avoiding problem‑solving at bedtime. Unlocks on purchase

Lesson 4.2 – The 4‑7‑8 Breathing Reset for Bedtime Step‑by‑step breathing exercise with a visual timing chart. Ends with a quick practice quiz to ensure correct pacing. Unlocks on purchase

Lesson 4.3 – Environmental Optimisation Checklist Table of bedroom variables (light, temperature, sound) with recommended ranges. Comes with a printable checklist for nightly setup. Unlocks on purchase

Lesson 4.4 – Cognitive “Sleep Scripts” Guides learners to write short, positive mental scripts for falling asleep. Includes sample scripts, a fill‑in‑the‑blank worksheet, and a warning callout about over‑analysis of scripts. Unlocks on purchase

Lesson 5.1 – Building a Personal Calm‑Map Interactive worksheet to map triggers, tools, and outcomes. Uses a mind‑map diagram template and a self‑rating quiz. Unlocks on purchase

Lesson 5.2 – Monthly Review & Adjustment Routine Guides a reflective review process with a table for metrics (sleep hours, rumination score). Provides a checklist for a monthly “reset” session. Unlocks on purchase

Lesson 5.3 – Extending Techniques to Work & Relationships Case‑study examples of applying cognitive tools in meetings and conversations. Includes a tip callout on adaptive language and a short quiz on transferability. Unlocks on purchase

How to Stop Overthinking and Calm Your Mind

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