Name: Emotional Regulation Skills for Teenagers and Young Adults
Availability: InStock

Lesson 1.1 – What Is Emotional Regulation? Introduces the definition, benefits, and everyday examples for teens. Use a clear infographic and a quick knowledge‑check quiz at the end.

Lesson 1.2 – The Brain Behind Feelings Explains the teenage brain, limbic system, and pre‑frontal cortex with simple diagrams. Include a short video with subtitles for co‑viewing and a checklist of key take‑aways. Unlocks on purchase

Lesson 1.3 – Why Regulation Is a Superpower Shows how regulation supports school, sport, and relationships. Combine real‑life teen testimonials, a comparison table of outcomes, and a reflective journal prompt. Unlocks on purchase

Lesson 2.1 – The Emotion Vocabulary Toolkit Builds a 30‑word “feelings bank” with flashcards and an interactive matching game. End with a short quiz to reinforce terminology. Unlocks on purchase

Lesson 2.2 – Spotting Triggers and Patterns Guides teens to map personal triggers using a printable worksheet. Include a call‑out tip for parents on how to support without judgment. Unlocks on purchase

Lesson 2.3 – Body Signals: How Feelings Show Up Physically Explains physical cues (e.g., racing heart, clenched jaw) with illustrated diagrams. Add a guided “body scan” audio file for practice. Unlocks on purchase

Lesson 3.1 – Breath & Movement Hacks Demonstrates 3 breathing methods and 2 quick movement breaks via short video clips. Ends with a printable practice checklist. Unlocks on purchase

Lesson 3.2 – Cognitive Re‑framing for Teens Shows how to spot unhelpful thoughts and replace them with balanced alternatives. Use side‑by‑side thought‑record tables and a mini‑quiz. Unlocks on purchase

Lesson 3.3 – Digital Tools & AI‑Assisted Journalling Introduces free UK‑based apps and the platform’s AI journal feature. Include a walkthrough screenshot guide and a tip box on data privacy. Unlocks on purchase

Lesson 3.4 – Creating a Personal Calm‑Space Guides learners to design a low‑cost, teen‑friendly calm zone at home. Provide a checklist of items (e.g., £5 plush, music playlist) and a photo‑inspiration gallery. Unlocks on purchase

Lesson 4.1 – Handling Peer Conflict Provides role‑play scripts and a decision‑tree table to navigate disagreements. Ends with a quick self‑assessment quiz. Unlocks on purchase

Lesson 4.2 – Communicating Feelings to Adults Offers a step‑by‑step conversation framework (e.g., ‘I‑statements’). Include a call‑out warning about common misunderstandings and a downloadable conversation sheet. Unlocks on purchase

Lesson 4.3 – Social Media & Emotional Health Examines the impact of likes, comments, and cyber‑bullying. Feature a comparison table of healthy vs. risky online habits and a checklist for digital well‑being. Unlocks on purchase

Lesson 5.1 – Building a Personal Resilience Routine Helps learners craft a weekly schedule using a template. Include a habit‑tracker table and a reflective prompt for parents to co‑review. Unlocks on purchase

Lesson 5.2 – Sharing Your Journey (Blogs, Vlogs, Podcasts) Guides teens on creating age‑appropriate content about their emotional‑regulation journey. Offer a checklist of legal/UK‑safeguarding points and tips for using the platform’s AI‑assisted editing tools. Unlocks on purchase

Lesson 5.3 – From Skill to Income: Monetising Creative Output Explains basic ways to earn (£) through teaching, affiliate links, or digital products while staying ethical. Include a table of revenue ideas, a warning about scams, and a quick quiz on financial basics. Unlocks on purchase

Emotional Regulation Skills for Teenagers and Young Adults

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