The Screen Time Reset: A 14-Day Family Plan

You’ll get a clear, step‑by‑step workbook that helps you and your family take back control of screens in just two weeks. Each day offers a simple task, from setting a shared family rule to creating a tech‑free zone, so the changes feel manageable, not overwhelming. The plan shows you how to talk about limits without a showdown, and gives you tools to keep the conversation calm and respectful. By the end of the 14 days you’ll have a set of agreements that fit your household’s rhythm, a routine that balances screen time with other activities, and a strategy for handling inevitable setbacks. The focus is on practical actions you can start today, so you feel confident that the family can enjoy more real‑world moments together, while still using technology in a healthy way.