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The Conscious Parenting Project

Navigating Newborn Nights: A Sleep Plan for Shattered Parents

Course Beginner About 4.5 hours

The Conscious Parenting Project

Course

Navigating Newborn Nights: A Sleep Plan for Shattered Parents

Name: Navigating Newborn Nights: A Sleep Plan for Shattered Parents
Price: 2.99 GBP
Availability: InStock

Beginner About 4.5 hours

Standard

£2.99

The full course, yours to keep.

Purchase

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

Purchase

You’re waking up at 3am, the baby is crying, and the world offers a million opinions. This course gives you a calm, step‑by‑step plan that cuts through the noise. You’ll learn how to read your newborn’s cues, set realistic expectations and build a routine that works for you and your baby. It focuses on the first twelve weeks, when the habits you start will shape later sleep patterns. We cover everything from feeding and nap timing to safe settling techniques. You’ll discover how to create a flexible schedule that respects your baby’s needs while protecting your own sanity. Simple tools help you track progress and adjust the plan as your child grows. By the end, you’ll feel confident to manage night wakings without panic, and you’ll have a clear path to more peaceful evenings. The course is practical and realistic. It acknowledges the real challenges of a busy household and offers gentle guidance you can apply tonight. You’ll finish with a personalised sleep plan, a calmer home and the knowledge that you’ve got this.

Topics Newborn Sleep Night Wakings Sleep Routine Baby Sleep Plan Parenting Tips

What you will learn

Spot early hunger, tiredness and overstimulation cues before the cry so you can calm your newborn quickly
Create a safe sleep space and know when to call a professional, giving you peace of night-time confidence
Build a flexible daily rhythm that links feeding, wake windows and naps without relying on the clock
Design a repeatable bedtime ritual and a 5-step night-wake plan that keeps both baby and parents calmer
Use printable logs to identify sleep patterns and apply a single tweak that fixes common night-time roadblocks

5 modules · 20 lessons · first lesson free to preview

What Newborn Sleep Really Looks Like (0–12 Weeks) Know exactly what newborn sleep should look like and when to intervene, so you can relax knowing you’re on track.

Read the Cues Before the Cry Spot early hunger, tiredness and overstimulation cues to calm your baby before the crying starts Unlocks on purchase

Safe Sleep Is the Non-Negotiable Foundation Create a fool‑proof baby sleep space and know exactly when to call a professional, ensuring peace of mind every night. Unlocks on purchase

Recap Quiz: 1. Start Here: Newborn Sleep Without the Noise Confirm you’ve grasped quiet newborn sleep tactics, cementing confidence to apply them straight away. Unlocks on purchase

Feeding and Sleep: Work With Biology, Not Against It Turn frequent night wakes into calm feeding windows, using responsive cues to boost your baby's growth and your peace of mind. Unlocks on purchase

Wake Windows Without Clock-Watching Gain confidence to read your baby’s cues and set flexible sleep windows without relying on the clock Unlocks on purchase

Naps That Support the Whole Day Gain practical tools to spot and protect nap opportunities, keeping your newborn rested without chasing perfect timings. Unlocks on purchase

Recap Quiz: 2. Feed, Wake, Rest: Build a Flexible Daily Rhythm Confirm you’ve nailed a flexible daily rhythm by tackling the quick quiz on feed, wake and rest patterns. Unlocks on purchase

Design a Calm Bedtime Ritual You Can Actually Maintain Create a repeatable bedtime routine that calms your baby and fits any hectic schedule, with ready‑made templates and a worksheet. Unlocks on purchase

Soothing Tools for a Fussy Newborn Gain confidence using safe, step‑by‑step soothing tools to calm a fussy newborn and avoid common mistakes. Unlocks on purchase

The 3 a.m. Plan: Respond to Night Wakings Without Panic Stop night panic: a clear 5‑step flowchart keeps baby safe, fed and calm, so you both rest easier Unlocks on purchase

Recap Quiz: 3. Calm Evenings and Safer Settling Confirm your grasp of safer bedtime routines and enjoy calmer evenings for a more rested family. Unlocks on purchase

Set Up a Night-Time Environment That Helps Everyone Create a night‑time nursery where low light and reachable supplies let you feed and settle baby with one hand and get back to sleep fast. Unlocks on purchase

Share the Load: Shifts, Communication, and Backup Plans Get practical shift schedules, conversation prompts and a backup plan template so you can split night duties fairly and avoid 2 am tension. Unlocks on purchase

Parental Fatigue Is a Safety Issue, Not a Personal Failure Gain practical tools to spot dangerous fatigue, secure safe rest and access instant help before a crisis. Unlocks on purchase

Recap Quiz: 4. Make the Plan Fit Your Home and Protect the Parents Confirm you can tailor the safety plan to your home and keep parents secure with a quick knowledge check. Unlocks on purchase

Use Simple Logs to Find Patterns, Not Perfection Spot sleep and feeding patterns fast with printable logs that turn restless nights into clear, actionable insight Unlocks on purchase

Troubleshoot the Most Common Sleep Roadblocks Identify the exact sleep snag in your baby’s routine and apply a single, safe tweak that restores calm nights in days. Unlocks on purchase

Your Flexible Newborn Night Plan A live, step‑by‑step night plan that cuts 3 am decisions, with templates and checklists to keep you and baby rested. Unlocks on purchase

Recap Quiz: 5. Track, Adjust, and Create Your Personal 12-Week Sleep Plan Confirm your sleep plan knowledge and gauge readiness to implement a 12‑week routine. Unlocks on purchase

How it works

Two ways to take the course

Both include every lesson. Standard stops there. Voice Mentor adds four phone calls, on days you choose.

Standard

£2.99

The full course, yours to keep. Lessons built from a mix of interactive sections.

Flash cards
Visuals & Imagery
Written prompts
Quizzes
A certificate at the end

Voice Mentor

£19.99

Everything in Standard, plus four mentoring calls on days you choose.

Every lesson, flash card, table, prompt, and quiz
The certificate at the end
Four phone calls
You pick the days
A chance to practice out loud

Why it works

A mentor, just for you

Every call starts from where you are. No recapping, no repeating yourself, no starting over.

It picks up where you left off

Nothing you say gets lost. Each call builds on every one before it, so you keep moving forward instead of going over old ground.

Time goes on your weak spots

It knows the questions you skipped and the quiz answers you missed, so the call is spent where it helps most.

It meets you at your level

Flying through? It pushes you further. Finding it tough? It slows down and tries another way in.

It keeps you on track

Every call is about the part of the course you are on now, not wherever a chat happens to wander.

It makes it stick

Putting an idea into your own words, out loud, turns "I read that" into "I know that".

How it works

From checkout to your first call

No app to install and no link to click. It is a normal call to your phone.

Step 1

Buy the upgrade

Voice Mentor includes the whole course, so there is nothing else to buy.
Step 2

Pick your time

Add your number and choose when the first call rings. The rest follow a week apart.
Step 3

Answer and talk

It quizzes you on that part of the course and gets you explaining it in your own words.
Step 4

Each call builds

The next call is briefed with everything from the calls before it.

Side by side

Our AI Voice Mentor Vs. ChatGPT

ChatGPT is there when you open it and type. Voice Mentor rings you, and it already has this course.

ChatGPT Voice Mentor

Who starts it ✗You open it and type ✓It calls you, when you chose

What it knows ✗Only what you paste in ✓This course and all your work

Memory ✗Each new chat starts at zero ✓Every earlier call, in full

Structure ✗No plan unless you make one ✓A quarter of the course per call

How you learn ✗Easy to skim and feel done ✓You explain it out loud

Cost ✗A monthly subscription ✓£19.99 once, course included

FAQs

A few straight answers

Anything else? Read more about voice mentoring.

Yes. A normal call to your phone number. There is no app to install and no link to click. You just answer.

No. The lessons are yours to read. The call is you explaining the ideas in your own words, while it asks questions and builds on what you say.

Not on its own. Before each call it is sent the summary and full transcript of every call you have had on this course, so nothing gets lost between them.

The course is split into four parts, in order. Each call focuses on the next part, with the rest of the course there for context.

You can still take the call. It sees which prompts you have answered and how long you spent on each lesson, and works from there. It goes better if you have read that part first.

If you know you will be busy, move it before it rings. If one slips past, get in touch and we can usually rebook it. The next call still picks up from everything you have done.

You pick the day and time of the first call. The other three are booked a week apart after it, and you can move any upcoming call to a time that suits you.

It is used only to place your mentoring calls. It is never shared or used for marketing.

For about ninety seconds. Then it is just practice. It does not judge and it does not get bored.

No. Voice Mentor is the full course plus the four calls. Standard is the same lessons, without the phone.

Ready to learn something new?

The same lessons either way. Add the calls if you want someone to make you say it out loud.

Buy Standard Buy the Voice Mentor Upgrade

Navigating Newborn Nights: A Sleep Plan for Shattered Parents

What you will learn

Two ways to take the course

£2.99

£19.99

A mentor, just for you

It picks up where you left off

Time goes on your weak spots

It meets you at your level

It keeps you on track

It makes it stick

From checkout to your first call

Buy the upgrade

Pick your time

Answer and talk

Each call builds

Our AI Voice Mentor Vs. ChatGPT

A few straight answers

Ready to learn something new?

The education school forgot

Skills you will actually use

Lessons that hold your attention

A mentor that calls you

Pay once, keep it