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Relationship Mastery

Just Got Dumped: The 30-Day Rebuild

Course Beginner About 3.5 hours

Relationship Mastery

Course

Just Got Dumped: The 30-Day Rebuild

Name: Just Got Dumped: The 30-Day Rebuild
Price: 4.99 GBP
Availability: InStock

Beginner About 3.5 hours

Standard

£4.99

The full course, yours to keep.

Purchase

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

Purchase

In the first weeks after a breakup you can feel lost, angry and confused. This 30‑day rebuild gives you a clear, day‑by‑day plan to move through the shock, stop the urge to text, and start taking back control of your life. You’ll learn how to set healthy no‑contact boundaries, manage painful emotions, and rebuild daily routines without pretending you’re fine. Each day offers a short, practical task that fits into a busy schedule. You’ll create a support circle, protect your sleep and nutrition, and gradually replace rumination with forward‑looking actions. By the end of the month you’ll have rebuilt confidence, identified patterns from the past relationship, and set new goals for the future. The course helps you turn a painful breakup into a chance to discover who you are beyond the romance, so you can step into the next chapter with clarity and strength. The approach is straightforward and realistic. No lofty promises, just real tools you can start using tonight. Whether you’re still feeling the sting of the split or just beginning to find your footing, this guide walks you through the mess and into a steadier, more hopeful place.

Topics Breakup Recovery No Contact Boundaries Emotional Healing Daily Routine Planning Self‑Confidence Building

What you will learn

Set and maintain no-contact boundaries for a month
Manage urges to text and prevent harmful reactions
Identify and process emotions without rumination
Rebuild daily routines and personal space after breakup
Recognise relationship patterns and write constructive lessons
Create a personal life calendar and plan your next steps

4 modules · 16 lessons · first lesson free to preview

Days 1 to 2: Make the First 48 Hours Safer Steady the first 48 hours with simple safety steps that protect your body, choices and peace of mind when heartbreak hits hard.

Days 3 to 4: Set No-Contact Rules You Can Actually Keep Build clear, realistic no-contact rules that protect your peace without ignoring shared children, housing, work or finances. Unlocks on purchase

Days 5 to 7: Beat the Urge to Text and Check for Clues Stop late-night texts and clue-hunting with a 20-minute pause, smarter phone settings and replacements that actually help. Unlocks on purchase

Recap Quiz: Week 1: Stabilise the First Shock Apply what you just practised in Week 1: Stabilise the First Shock. Short situations, not a definition recap. Unlocks on purchase

Days 8 to 10: Name the Feeling Behind the Spiral Stop breakup spirals at the source by naming the real feeling and choosing a response that genuinely helps. Unlocks on purchase

Days 11 to 12: Interrupt Rumination Before It Takes the Evening Stop breakup thoughts from swallowing your evenings with practical reset tools, timed reflection and clear anti-scrolling boundaries. Unlocks on purchase

Days 13 to 14: Protect Your Body When Motivation Is Low Build a low-effort routine for sleep, food, movement and workday transitions that holds up when heartbreak drains your energy. Unlocks on purchase

Recap Quiz: Week 2: Feel It Without Letting It Run Your Day Apply what you just practised in Week 2: Feel It Without Letting It Run Your Day. Short situations, not a definition recap. Unlocks on purchase

Days 15 to 17: Build a Support Circle That Does Not Drain You Build a steady, respectful support circle and ask for exactly the help you need without burning out your friendships. Unlocks on purchase

Days 18 to 19: Make Weekends Less Lonely on Purpose Create a realistic weekend plan that cuts lonely spirals, handles cancelled plans, and makes hard dates more manageable. Unlocks on purchase

Days 20 to 21: Reset the Space and Routines That Keep Pulling You Back Reduce painful reminders without throwing away your history, then reshape everyday routines so your space feels like home again. Unlocks on purchase

Recap Quiz: Week 3: Rebuild Your World Beyond the Relationship Apply what you just practised in Week 3: Rebuild Your World Beyond the Relationship. Short situations, not a definition recap. Unlocks on purchase

Days 22 to 24: Take a Midpoint Inventory of What Is Changing See the progress that counts, adjust weak boundaries, and build proof that your days are becoming steadier. Unlocks on purchase

Days 25 to 27: Separate Missing Them From Missing the Relationship Turn vague longing into clear needs, so you can respond with self-respect instead of reaching back for what ended. Unlocks on purchase

Days 28 to 30: Write the Lessons and Set Your Next 90 Days Turn breakup insight into clear relationship standards and a realistic 90-day plan for friendship, health, work and enjoyment. Unlocks on purchase

Recap Quiz: Week 4: Turn the Breakup Into Clearer Standards Apply what you just practised in Week 4: Turn the Breakup Into Clearer Standards. Short situations, not a definition recap. Unlocks on purchase

How it works

Two ways to take the course

Both include every lesson. Standard stops there. Voice Mentor adds four phone calls, on days you choose.

Standard

£4.99

The full course, yours to keep. Lessons built from a mix of interactive sections.

Flash cards
Visuals & Imagery
Written prompts
Quizzes
A certificate at the end

Voice Mentor

£19.99

Everything in Standard, plus four mentoring calls on days you choose.

Every lesson, flash card, table, prompt, and quiz
The certificate at the end
Four phone calls
You pick the days
A chance to practice out loud

Why it works

A mentor, just for you

Every call starts from where you are. No recapping, no repeating yourself, no starting over.

It picks up where you left off

Nothing you say gets lost. Each call builds on every one before it, so you keep moving forward instead of going over old ground.

Time goes on your weak spots

It knows the questions you skipped and the quiz answers you missed, so the call is spent where it helps most.

It meets you at your level

Flying through? It pushes you further. Finding it tough? It slows down and tries another way in.

It keeps you on track

Every call is about the part of the course you are on now, not wherever a chat happens to wander.

It makes it stick

Putting an idea into your own words, out loud, turns "I read that" into "I know that".

How it works

From checkout to your first call

No app to install and no link to click. It is a normal call to your phone.

Step 1

Buy the upgrade

Voice Mentor includes the whole course, so there is nothing else to buy.
Step 2

Pick your time

Add your number and choose when the first call rings. The rest follow a week apart.
Step 3

Answer and talk

It quizzes you on that part of the course and gets you explaining it in your own words.
Step 4

Each call builds

The next call is briefed with everything from the calls before it.

Side by side

Our AI Voice Mentor Vs. ChatGPT

ChatGPT is there when you open it and type. Voice Mentor rings you, and it already has this course.

ChatGPT Voice Mentor

Who starts it ✗You open it and type ✓It calls you, when you chose

What it knows ✗Only what you paste in ✓This course and all your work

Memory ✗Each new chat starts at zero ✓Every earlier call, in full

Structure ✗No plan unless you make one ✓A quarter of the course per call

How you learn ✗Easy to skim and feel done ✓You explain it out loud

Cost ✗A monthly subscription ✓£19.99 once, course included

FAQs

A few straight answers

Anything else? Read more about voice mentoring.

Yes. A normal call to your phone number. There is no app to install and no link to click. You just answer.

No. The lessons are yours to read. The call is you explaining the ideas in your own words, while it asks questions and builds on what you say.

Not on its own. Before each call it is sent the summary and full transcript of every call you have had on this course, so nothing gets lost between them.

The course is split into four parts, in order. Each call focuses on the next part, with the rest of the course there for context.

You can still take the call. It sees which prompts you have answered and how long you spent on each lesson, and works from there. It goes better if you have read that part first.

If you know you will be busy, move it before it rings. If one slips past, get in touch and we can usually rebook it. The next call still picks up from everything you have done.

You pick the day and time of the first call. The other three are booked a week apart after it, and you can move any upcoming call to a time that suits you.

It is used only to place your mentoring calls. It is never shared or used for marketing.

For about ninety seconds. Then it is just practice. It does not judge and it does not get bored.

No. Voice Mentor is the full course plus the four calls. Standard is the same lessons, without the phone.

Ready to learn something new?

The same lessons either way. Add the calls if you want someone to make you say it out loud.

Buy Standard Buy the Voice Mentor Upgrade

Just Got Dumped: The 30-Day Rebuild

What you will learn

Two ways to take the course

£4.99

£19.99

A mentor, just for you

It picks up where you left off

Time goes on your weak spots

It meets you at your level

It keeps you on track

It makes it stick

From checkout to your first call

Buy the upgrade

Pick your time

Answer and talk

Each call builds

Our AI Voice Mentor Vs. ChatGPT

A few straight answers

Ready to learn something new?

The education school forgot

Skills you will actually use

Lessons that hold your attention

A mentor that calls you

Pay once, keep it