Name: No More Bed Rotting: Beat Dopamine Addiction Fast
Price: 2.99 GBP
Availability: InStock

What “Bed Rotting” Is—and What It Isn’t Defines bed rotting as a pattern of prolonged disengagement, comfort-seeking, and passive screen use; distinguishes occasional rest from a pattern that interferes with daily life. Could use a comparison table, relatable scenarios, and a nonjudgmental self-reflection checklist.

Dopamine, Motivation, and the Scroll Trap Explains dopamine in plain language as part of motivation, learning, and reward prediction—not a simple “pleasure chemical.” Covers how novelty, variable rewards, and frictionless feeds can train repeated checking. Could include a simple loop diagram, myth-versus-fact callouts, and concrete examples Unlocks on purchase

Find Your Personal Trigger Pattern Helps learners identify the situations, feelings, times of day, apps, and thoughts that tend to lead to hours in bed. Covers the cue–behavior–short-term payoff–long-term cost chain. Could include a fill-in trigger map, a short tracking table, and an example completed worksheet. Unlocks on purchase

Recap Quiz: Understand the Bed-Rotting Loop Check your understanding of Understand the Bed-Rotting Loop. Unlocks on purchase

Make Bed a Sleep-and-Rest Zone Again Shows how to redesign the immediate bedroom setup: charging location, device distance, seating alternatives, lighting, water, and a visible “next action” prompt. Could include before-and-after room setups, a practical checklist, and low-cost options. Unlocks on purchase

Add Friction to Endless Scrolling Covers realistic digital boundaries such as removing high-trigger apps from the home screen, disabling nonessential notifications, using app limits, logging out, grayscale, and feed cleanups. Could include step-by-step settings guidance, a friction menu, and a warning against all-or-nothing restrict Unlocks on purchase

Create an Easy Start Zone Outside the Bed Teaches learners to prepare a low-effort landing spot for reading, stretching, planning, or work so getting out of bed has an immediate alternative. Could include a setup checklist, sample “start zones” for small spaces, and a quick-action menu. Unlocks on purchase

Recap Quiz: Reset Your Environment and Digital Defaults Check your understanding of Reset Your Environment and Digital Defaults. Unlocks on purchase

Use the Two-Minute Exit Plan Introduces a tiny sequence for breaking the freeze response: sit up, feet on floor, drink water, open curtains, and move to a preselected location. Could use a numbered walkthrough, a printable one-card script, and adaptations for low-energy days. Unlocks on purchase

Choose Better Reward Replacements Helps learners select alternatives that meet the underlying need for comfort, novelty, connection, or escape—such as a shower, playlist, short walk, podcast while tidying, or messaging a friend. Could include a needs-to-replacements table and a personalized menu-building exercise. Unlocks on purchase

Build Momentum With Minimum Viable Routines Shows how to create flexible morning, afternoon, and evening anchors instead of rigid schedules. Covers habit stacking, tiny commitments, and restarting after a lapse. Could include sample routines for students, remote workers, and burnt-out learners, plus a checklist of common mistakes. Unlocks on purchase

Recap Quiz: Replace the Habit With Small Sources of Energy Check your understanding of Replace the Habit With Small Sources of Energy. Unlocks on purchase

Set a Baseline and Define Your Reset Rules Guides learners to measure current screen/bed time, choose one or two target behaviors, and set realistic guardrails for the week. Could include a baseline tracker, goal examples, and a brief note on seeking professional support when low mood or functioning problems persist. Unlocks on purchase

Days 1–3: Interrupt the Automatic Loop Provides the first half of the plan: complete the environment reset, practice the two-minute exit, and track triggers without judgment. Could include a day-by-day action table, daily checklists, and troubleshooting tips for urges and setbacks. Unlocks on purchase

Days 4–7: Build Drive and Protect the Gains Completes the plan with replacement rewards, one meaningful daily task, a connection or movement action, and a review of what worked. Could include a seven-day calendar, reflection prompts, a relapse-response plan, and a final maintenance checklist. Unlocks on purchase

Recap Quiz: Follow the 7-Day Drive Reset Check your understanding of Follow the 7-Day Drive Reset. Unlocks on purchase

No More Bed Rotting: Beat Dopamine Addiction Fast

What's inside

Choose an option