New AI Voice Course Mentoring: courses that call you to practise what you learn. AI Voice Mentoring how it worksSee how it works →

Mind Mentor

Emotional Regulation Skills for Teenagers and Young Adults

Course Beginner About 5 hours

Mind Mentor

Course

Emotional Regulation Skills for Teenagers and Young Adults

Name: Emotional Regulation Skills for Teenagers and Young Adults
Price: 2.99 GBP
Availability: InStock

Beginner About 5 hours

Standard

£2.99

The full course, yours to keep.

Purchase

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

Purchase

This course shows you how to take charge of your emotions before they take charge of you. You’ll learn what emotional regulation really means, why it matters for school, work and friendships, and how a calm mind can help you bounce back from setbacks. The lessons are written in plain English, so you won’t need any jargon to get started, and the exercises are quick enough to fit around studying, gaming or a part‑time job. You’ll discover practical tools such as breathing tricks, simple reframing techniques and how to spot the body signals that warn you of an upcoming mood dip. You’ll also explore how social media and peer pressure can tip your emotions, and get confident tips for talking about how you feel with friends, teachers or parents. By the end you’ll have a personal routine that builds resilience, lets you turn stressful moments into growth, and even gives you ideas for sharing your progress online or turning your new skills into a side hustle.

Topics Emotional Regulation Resilience Building Stress Management Teen Coping Strategies Social Media Influence

What you will learn

Spot early bodily cues and name the feeling to stay in control
Use three breathing rhythms to cut stress in class or online
Apply a quick pause routine before replying to heated messages
Reframe stressful thoughts fairly to reduce emotional intensity
Set up a low-cost calm space and weekly resilience routine that fits study and gaming
Use clear scripts to speak up to parents, teachers or peers without losing composure

5 modules · 25 lessons · first lesson free to preview

Emotional Regulation: Staying in the Driver’s Seat Learn to notice strong feelings, make space for them and choose responses that protect your goals, relationships and peace of mind.

Why Feelings Hit So Fast: Your Brain and Body Learn why emotions arrive so quickly, then create the small pause that puts your next choice back in your hands. Unlocks on purchase

Name the Feeling, Find the Need Turn vague feelings into clear signals, identify what you need, and choose a calmer next step. Unlocks on purchase

Spot Your Triggers and Body Clues Learn to read your personal warning signs early, so intense moments feel less sudden and your next move can be more deliberate. Unlocks on purchase

Recap Quiz: Read Your Emotional Signals Early Check your understanding of Read Your Emotional Signals Early. Unlocks on purchase

Breathing Tools That Work in Real Life Use three simple breathing rhythms to take the edge off stress in class, at work, online and wherever life gets loud. Unlocks on purchase

Move, Ground and Reset Your Nervous System Use movement, sensory grounding and gentle cooling to turn down emotional intensity wherever you are. Unlocks on purchase

Create a Calm Space You Will Actually Use Build a low-cost bedroom or phone calm space that makes it easier to pause, settle and choose your next move. Unlocks on purchase

Pause Before You Reply Learn a simple pause routine, calm holding replies and safer choices for heated chats, arguments and rushed decisions. Unlocks on purchase

Recap Quiz: Calm Down in the Moment Check your understanding of Calm Down in the Moment. Unlocks on purchase

Catch the Thought Behind the Mood Spot the rapid thoughts shaping your mood, separate facts from assumptions, and choose calmer next steps. Unlocks on purchase

Reframe Stressful Moments Fairly Turn stressful thoughts into fair, believable next steps without brushing off what went wrong. Unlocks on purchase

Bounce Back After Mistakes and Setbacks Turn embarrassment and disappointment into fair self-talk, useful learning and one clear repair action. Unlocks on purchase

Recap Quiz: Change the Story Without Ignoring the Problem Check your understanding of Change the Story Without Ignoring the Problem. Unlocks on purchase

Handle Peer Conflict Without Losing Your Cool Stay calm in peer conflict with clear pause scripts, firm boundaries and smarter ways to handle group-chat drama. Unlocks on purchase

Say How You Feel to Parents, Teachers and Managers Speak to parents, teachers and managers with clear scripts, calmer timing and practical ways to ask for the support you need. Unlocks on purchase

Social Media: Protect Your Mood and Your Attention Take back control of your feed with simple boundaries that reduce comparison, doomscrolling and constant distraction. Unlocks on purchase

When to Get Extra Support Know when to use your coping tools, when to speak up, and where to find safe UK support if life feels too hard to manage alone. Unlocks on purchase

Recap Quiz: Handle People, Pressure and Online Life Check your understanding of Handle People, Pressure and Online Life. Unlocks on purchase

Build Your Personal Resilience Routine Create a flexible weekly resilience routine that fits study, gaming and work without demanding a perfect lifestyle. Unlocks on purchase

Digital Journalling and AI: Use Tools With Care Use journals, mood trackers and AI prompts to spot patterns while protecting your privacy and knowing when human support matters. Unlocks on purchase

Track Progress Without Judging Yourself Turn mood tracking into useful patterns, small wins and realistic next steps, without letting a difficult day define you. Unlocks on purchase

Share Your Progress or Create Helpful Content Responsibly Turn your wellbeing progress into safe, useful online content while protecting privacy, consent and your own peace of mind. Unlocks on purchase

Recap Quiz: Build a Routine That Lasts Check your understanding of Build a Routine That Lasts. Unlocks on purchase

Share Your Feedback Tell us what worked and what did not, your honest take shapes what we build next. Unlocks on purchase

How it works

Two ways to take the course

Both include every lesson. Standard stops there. Voice Mentor adds four phone calls, on days you choose.

Standard

£2.99

The full course, yours to keep. Lessons built from a mix of interactive sections.

Flash cards
Visuals & Imagery
Written prompts
Quizzes
A certificate at the end

Voice Mentor

£19.99

Everything in Standard, plus four mentoring calls on days you choose.

Every lesson, flash card, table, prompt, and quiz
The certificate at the end
Four phone calls
You pick the days
A chance to practice out loud

Why it works

A mentor, just for you

Every call starts from where you are. No recapping, no repeating yourself, no starting over.

It picks up where you left off

Nothing you say gets lost. Each call builds on every one before it, so you keep moving forward instead of going over old ground.

Time goes on your weak spots

It knows the questions you skipped and the quiz answers you missed, so the call is spent where it helps most.

It meets you at your level

Flying through? It pushes you further. Finding it tough? It slows down and tries another way in.

It keeps you on track

Every call is about the part of the course you are on now, not wherever a chat happens to wander.

It makes it stick

Putting an idea into your own words, out loud, turns "I read that" into "I know that".

How it works

From checkout to your first call

No app to install and no link to click. It is a normal call to your phone.

Step 1

Buy the upgrade

Voice Mentor includes the whole course, so there is nothing else to buy.
Step 2

Pick your time

Add your number and choose when the first call rings. The rest follow a week apart.
Step 3

Answer and talk

It quizzes you on that part of the course and gets you explaining it in your own words.
Step 4

Each call builds

The next call is briefed with everything from the calls before it.

Side by side

Our AI Voice Mentor Vs. ChatGPT

ChatGPT is there when you open it and type. Voice Mentor rings you, and it already has this course.

ChatGPT Voice Mentor

Who starts it ✗You open it and type ✓It calls you, when you chose

What it knows ✗Only what you paste in ✓This course and all your work

Memory ✗Each new chat starts at zero ✓Every earlier call, in full

Structure ✗No plan unless you make one ✓A quarter of the course per call

How you learn ✗Easy to skim and feel done ✓You explain it out loud

Cost ✗A monthly subscription ✓£19.99 once, course included

FAQs

A few straight answers

Anything else? Read more about voice mentoring.

Yes. A normal call to your phone number. There is no app to install and no link to click. You just answer.

No. The lessons are yours to read. The call is you explaining the ideas in your own words, while it asks questions and builds on what you say.

Not on its own. Before each call it is sent the summary and full transcript of every call you have had on this course, so nothing gets lost between them.

The course is split into four parts, in order. Each call focuses on the next part, with the rest of the course there for context.

You can still take the call. It sees which prompts you have answered and how long you spent on each lesson, and works from there. It goes better if you have read that part first.

If you know you will be busy, move it before it rings. If one slips past, get in touch and we can usually rebook it. The next call still picks up from everything you have done.

You pick the day and time of the first call. The other three are booked a week apart after it, and you can move any upcoming call to a time that suits you.

It is used only to place your mentoring calls. It is never shared or used for marketing.

For about ninety seconds. Then it is just practice. It does not judge and it does not get bored.

No. Voice Mentor is the full course plus the four calls. Standard is the same lessons, without the phone.

Ready to learn something new?

The same lessons either way. Add the calls if you want someone to make you say it out loud.

Buy Standard Buy the Voice Mentor Upgrade

Emotional Regulation Skills for Teenagers and Young Adults

What you will learn

Two ways to take the course

£2.99

£19.99

A mentor, just for you

It picks up where you left off

Time goes on your weak spots

It meets you at your level

It keeps you on track

It makes it stick

From checkout to your first call

Buy the upgrade

Pick your time

Answer and talk

Each call builds

Our AI Voice Mentor Vs. ChatGPT

A few straight answers

Ready to learn something new?

The education school forgot

Skills you will actually use

Lessons that hold your attention

A mentor that calls you

Pay once, keep it