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Making You Happen

Owning Your Shadow - Discover Yourself & Face Your Fears

Course Beginner About 4 hours

Making You Happen

Course

Owning Your Shadow - Discover Yourself & Face Your Fears

Name: Owning Your Shadow - Discover Yourself & Face Your Fears
Price: 2.99 GBP
Availability: InStock

Beginner About 4 hours

Standard

£2.99

The full course, yours to keep.

Purchase

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

Purchase

In this course you will explore the parts of yourself that you usually keep hidden, the "shadow" that holds your fears, doubts and unmet desires. You will learn simple techniques to recognise these patterns, understand why they appear, and see how they affect your everyday choices. By facing them head‑on you can free up energy that is often wasted on self‑sabotage, and start to feel more in control of your life. The journey is practical and gentle. You will be guided through reflective exercises, short meditations and real‑world examples that show how the shadow shows up at work, in relationships and in your own inner dialogue. By the end you will have a clear plan for turning fear into fuel, and you will feel ready to step into a more authentic version of yourself, confident and grounded.

Topics Shadow Work Self Awareness Overcoming Fear Personal Growth Inner Dialogue

What you will learn

Recognise hidden patterns and set compassionate boundaries in a safe reflection container
Identify personal triggers and the masks that drive self-sabotage to gain clearer choice
Trace the underlying beliefs behind fear and replace harsh self-talk with supportive scripts
Notice fear-based habits at work and choose calm, practical responses that protect your energy
Stop repeating old relationship roles by expressing needs and setting sustainable boundaries
Create a weekly shadow-integration plan that turns insight into steady, confident action

5 modules · 20 lessons · first lesson free to preview

Shadow Work Without the Drama Recognise hidden patterns with compassion, avoid spiritual bypassing, and turn self-awareness into one grounded next step.

Build a Safe Container for Honest Reflection Create a steady, practical reflection practice with clear boundaries, calming tools and a plan for getting support when you need it. Unlocks on purchase

Meet Your Inner Signals: Body, Emotion and Intuition Learn to read body cues, emotions and intuition with calm discernment, so fear no longer makes every decision for you. Unlocks on purchase

Recap Quiz: Start with Safety, Curiosity and Self-Trust Check your understanding of Start with Safety, Curiosity and Self-Trust. Unlocks on purchase

Find Your Triggers Without Judging Yourself Turn intense reactions into clear clues about your needs, boundaries and hidden strengths, then respond with greater calm and self-trust. Unlocks on purchase

Name the Masks That Keep You Safe Spot the protective patterns draining your energy, then respond with clearer boundaries, steadier self-respect and more choice. Unlocks on purchase

Track Your Self-Sabotage Loop See the hidden sequence behind self-sabotage and create a practical pause before old habits take over. Unlocks on purchase

Recap Quiz: Spot the Patterns You Usually Push Away Check your understanding of Spot the Patterns You Usually Push Away. Unlocks on purchase

Trace the Beliefs Behind the Fear Name the hidden rules beneath fear and replace rigid self-protection with grounded, believable choices. Unlocks on purchase

Work with the Inner Critic, Not Against It Turn harsh self-talk into grounded self-trust with compassionate scripts for meeting your inner critic and choosing a calmer next step. Unlocks on purchase

Feel Difficult Emotions Without Being Taken Over Learn to process fear, shame, anger and grief with simple grounding skills that keep you steady, honest and in charge of your next step. Unlocks on purchase

Recap Quiz: Understand the Fear Beneath the Reaction Check your understanding of Understand the Fear Beneath the Reaction. Unlocks on purchase

Notice Shadow Behaviour at Work Spot fear-based work habits early and choose calm, practical responses that protect your energy, voice and self-respect. Unlocks on purchase

Stop Repeating Old Roles in Relationships Recognise old relationship roles, express needs clearly and set boundaries that make connection more honest and sustainable. Unlocks on purchase

Use Projection as a Clue, Not a Verdict Turn charged reactions into grounded self-knowledge, clearer boundaries and more honest relationships. Unlocks on purchase

Recap Quiz: Bring Shadow Awareness into Work and Relationships Check your understanding of Bring Shadow Awareness into Work and Relationships. Unlocks on purchase

Turn Fear into One Brave Next Step Move through fear with one clear, capacity-friendly action that strengthens self-trust without forcing a dramatic change. Unlocks on purchase

Build Confidence Through Honest Vulnerability Build lasting self-trust through small promises, clear requests and the courage to be seen as a real, imperfect person. Unlocks on purchase

Create Your Personal Shadow Integration Plan Create a compassionate, practical plan for meeting triggers, holding boundaries and staying connected to yourself each week. Unlocks on purchase

Recap Quiz: Turn Insight into Confident, Sustainable Action Check your understanding of Turn Insight into Confident, Sustainable Action. Unlocks on purchase

How it works

Two ways to take the course

Both include every lesson. Standard stops there. Voice Mentor adds four phone calls, on days you choose.

Standard

£2.99

The full course, yours to keep. Lessons built from a mix of interactive sections.

Flash cards
Visuals & Imagery
Written prompts
Quizzes
A certificate at the end

Voice Mentor

£19.99

Everything in Standard, plus four mentoring calls on days you choose.

Every lesson, flash card, table, prompt, and quiz
The certificate at the end
Four phone calls
You pick the days
A chance to practice out loud

Why it works

A mentor, just for you

Every call starts from where you are. No recapping, no repeating yourself, no starting over.

It picks up where you left off

Nothing you say gets lost. Each call builds on every one before it, so you keep moving forward instead of going over old ground.

Time goes on your weak spots

It knows the questions you skipped and the quiz answers you missed, so the call is spent where it helps most.

It meets you at your level

Flying through? It pushes you further. Finding it tough? It slows down and tries another way in.

It keeps you on track

Every call is about the part of the course you are on now, not wherever a chat happens to wander.

It makes it stick

Putting an idea into your own words, out loud, turns "I read that" into "I know that".

How it works

From checkout to your first call

No app to install and no link to click. It is a normal call to your phone.

Step 1

Buy the upgrade

Voice Mentor includes the whole course, so there is nothing else to buy.
Step 2

Pick your time

Add your number and choose when the first call rings. The rest follow a week apart.
Step 3

Answer and talk

It quizzes you on that part of the course and gets you explaining it in your own words.
Step 4

Each call builds

The next call is briefed with everything from the calls before it.

Side by side

Our AI Voice Mentor Vs. ChatGPT

ChatGPT is there when you open it and type. Voice Mentor rings you, and it already has this course.

ChatGPT Voice Mentor

Who starts it ✗You open it and type ✓It calls you, when you chose

What it knows ✗Only what you paste in ✓This course and all your work

Memory ✗Each new chat starts at zero ✓Every earlier call, in full

Structure ✗No plan unless you make one ✓A quarter of the course per call

How you learn ✗Easy to skim and feel done ✓You explain it out loud

Cost ✗A monthly subscription ✓£19.99 once, course included

FAQs

A few straight answers

Anything else? Read more about voice mentoring.

Yes. A normal call to your phone number. There is no app to install and no link to click. You just answer.

No. The lessons are yours to read. The call is you explaining the ideas in your own words, while it asks questions and builds on what you say.

Not on its own. Before each call it is sent the summary and full transcript of every call you have had on this course, so nothing gets lost between them.

The course is split into four parts, in order. Each call focuses on the next part, with the rest of the course there for context.

You can still take the call. It sees which prompts you have answered and how long you spent on each lesson, and works from there. It goes better if you have read that part first.

If you know you will be busy, move it before it rings. If one slips past, get in touch and we can usually rebook it. The next call still picks up from everything you have done.

You pick the day and time of the first call. The other three are booked a week apart after it, and you can move any upcoming call to a time that suits you.

It is used only to place your mentoring calls. It is never shared or used for marketing.

For about ninety seconds. Then it is just practice. It does not judge and it does not get bored.

No. Voice Mentor is the full course plus the four calls. Standard is the same lessons, without the phone.

Ready to learn something new?

The same lessons either way. Add the calls if you want someone to make you say it out loud.

Buy Standard Buy the Voice Mentor Upgrade

Owning Your Shadow - Discover Yourself & Face Your Fears

What you will learn

Two ways to take the course

£2.99

£19.99

A mentor, just for you

It picks up where you left off

Time goes on your weak spots

It meets you at your level

It keeps you on track

It makes it stick

From checkout to your first call

Buy the upgrade

Pick your time

Answer and talk

Each call builds

Our AI Voice Mentor Vs. ChatGPT

A few straight answers

Ready to learn something new?

The education school forgot

Skills you will actually use

Lessons that hold your attention

A mentor that calls you

Pay once, keep it