How to Bring Out your Inner Child — Making You Happen

Making You Happen

How to Bring Out your Inner Child

Course

4 modules 12 lessons From £2.99 Lifetime access Free preview
Short course introducing the concept of living more in the present, finding more joy, and doing childlike things as a way to feel happy. Simple, not deep and philosophical

What's inside

4 modules · 12 lessons · first lesson free to preview

Lesson 1.1 – What Is the Inner Child? Defines the inner child in plain language, uses relatable anecdotes, and includes a simple comparison table of ‘inner child traits vs. adult habits.’ Content approach: brief explainer with a table and a quick knowledge‑check quiz at the end.
Lesson 1.2 – Why Reconnect Now? Explores benefits of inner‑child work for joy, stress relief, and intuition, especially for women 40+. Features a callout of “Real‑World Benefits” and a short reflective worksheet. Content approach: bullet‑point list, callout, and a worksheet checklist. Unlocks on purchase
Lesson 1.3 – Grounded Self‑Compassion Guides learners to approach inner‑child work without spiritual bypassing, emphasizing feeling emotions fully. Includes a short guided meditation script and a tip box on safe boundaries. Content approach: script in a blockquote, tip callout, and a self‑assessment quiz. Unlocks on purchase
Lesson 2.1 – Sensing the Moment Introduces sensory grounding exercises (e.g., “5‑4‑3‑2‑1” game) framed as playful discovery. Includes step‑by‑step instructions and a checklist of sensory cues. Content approach: numbered list, checklist, and a short video script suggestion. Unlocks on purchase
Lesson 2.2 – Mini‑Play Breaks Shows how to insert short, fun breaks (dance, doodle, make‑a‑sandwich art) into a busy schedule. Provides a printable “Play‑Break Planner” and a warning box about over‑committing. Content approach: planner table, tip callout, and a quick poll. Unlocks on purchase
Lesson 2.3 – The Joy Journal Guides learners to record moments of spontaneous joy, using prompts that invite childlike imagination. Includes journal prompt examples and a sample journal page layout. Content approach: prompts list, image placeholder for journal page, and a reflection quiz. Unlocks on purchase
Lesson 3.1 – Coloring Outside the Lines Explains how free‑form coloring and doodling release perfectionism. Provides downloadable coloring sheets and a tip box on “letting go of the inner critic.” Content approach: downloadable PDF link, tip callout, and a short self‑rating checklist. Unlocks on purchase
Lesson 3.2 – Playful Storytelling Invites learners to write a short, whimsical story about themselves as a child. Includes a storytelling template and a warning about self‑judgment. Content approach: template table, warning callout, and a peer‑share suggestion. Unlocks on purchase
Lesson 3.3 – Movement as Play Shows simple movement games (e.g., “mirror dance,” “balloon breath”) that foster embodiment and joy. Provides a step‑by‑step guide and a checklist for safe space setup. Content approach: numbered steps, checklist, and a short video cue list. Unlocks on purchase
Lesson 4.1 – Routine Remix Guides a rewrite of one daily routine (e.g., morning coffee) to include a playful element. Includes a before‑/after table and a quick habit‑tracker template. Content approach: comparison table, tracker template, and a reflective quiz. Unlocks on purchase
Lesson 4.2 – Intuitive Play Decisions Teaches how to use intuition as a guide for spontaneous play choices, with scenario cards and decision‑making flowchart. Content approach: flowchart image description, scenario list, and a decision‑log checklist. Unlocks on purchase
Lesson 4.3 – Sustainable Celebration Offers ideas for monthly “Inner‑Child Celebration” rituals that honor progress while staying grounded. Provides a celebration planning checklist and a tip box on avoiding spiritual bypass. Content approach: checklist, tip callout, and a short celebration mantra. Unlocks on purchase

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