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Why Healing Your Gut Can Set You Free, Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Why Healing Your Gut Can Set You Free

Course

5 modules 22 lessons From £2.99 Lifetime access Free preview
If you’re feeling low on energy, battling stubborn bloating or struggling to get a good night’s sleep, the state of your gut is often the hidden cause. This course shows you how to repair your gut with simple, realistic changes to what you eat, how you move and how you unwind. You’ll learn why the gut is called the body’s second brain, how the microbes inside you affect digestion, mood and metabolism, and what daily habits can support a thriving microbiome. Each module walks you through practical steps you can start today. You’ll discover which foods feed the good bacteria, which ones to keep out, and how to use fermented foods and targeted supplements safely. You’ll also explore stress‑reduction techniques, sleep tricks and gentle exercises that keep your gut moving. By the end you’ll have a clear, personalised plan to reset your digestion, boost your energy and protect your health for the long term, all without giving up the flavours you love.
Topics gut-health microbiome digestion stress-management nutrition

What's inside

5 modules · 22 lessons · first lesson free to preview

Your Gut, Mood and Energy: The Two-Way Connection Understand the gut-brain link with clear science, so you can read digestive, mood and energy changes with more calm and less guesswork.
Meet Your Microbiome: The Tiny Community Supporting You Understand how your gut microbes support digestion and immunity, and learn which everyday patterns help this community thrive. Unlocks on purchase
Spot Patterns Before You Cut Foods Out Turn vague bloating and bowel changes into useful seven-day evidence before you restrict foods or miss signs that need medical advice. Unlocks on purchase
Recap Quiz: Read Your Gut’s Signals Without Guesswork Check your understanding of Read Your Gut’s Signals Without Guesswork. Unlocks on purchase
Fibre First: Feed Good Bacteria Gradually Build a comfortable fibre habit with simple portions, plant variety and a gradual plan your gut can live with. Unlocks on purchase
Prebiotics, Probiotics and Fermented Foods: Use Them Wisely Learn to choose and introduce fermented foods with confidence, clear labels and portions that respect your gut. Unlocks on purchase
Anti-Inflammatory Plates Without Giving Up Flavour Make colourful, satisfying gut-friendly meals on a budget, with flexible plates, bold flavour and practical UK recipes. Unlocks on purchase
Create a Gut-Friendly Kitchen You Can Actually Maintain Build a practical gut-friendly kitchen with smart staples, a £45 sample basket and low-waste prep that works on busy weeks. Unlocks on purchase
Recap Quiz: Build Meals That Feed a Resilient Microbiome Check your understanding of Build Meals That Feed a Resilient Microbiome. Unlocks on purchase
Why Bloating Happens: Common Triggers and Other Causes Learn to spot the real drivers of bloating, make calm first changes and recognise when professional advice matters. Unlocks on purchase
A Calm Elimination and Reintroduction Plan Test suspected food triggers with a short, structured plan that protects variety and helps you find your own comfortable portions. Unlocks on purchase
Supplements: What May Help and What to Check First Choose gut supplements with clearer evidence, safer labels and a plan that protects both your health and your wallet. Unlocks on purchase
Recap Quiz: Find Food Triggers with Care, Not Fear Check your understanding of Find Food Triggers with Care, Not Fear. Unlocks on purchase
Settle the Gut-Brain Alarm System Use a five-minute reset to ease rushed eating, support digestion and build a calmer relationship with gut symptoms. Unlocks on purchase
Sleep Habits That Give Your Gut Time to Recover Build a steadier sleep rhythm to support calmer digestion, clearer appetite cues and more settled evenings. Unlocks on purchase
Gentle Movement for Better Gut Motility Use walking, mobility and breath-friendly strength to support a steadier bowel routine without punishing workouts. Unlocks on purchase
Recap Quiz: Use Stress, Sleep and Movement to Support Digestion Check your understanding of Use Stress, Sleep and Movement to Support Digestion. Unlocks on purchase
Your Seven-Day Gut Reset: A Safe Starting Framework Build a calmer, more regular week of meals, fibre, sleep and movement without restrictive detox rules. Unlocks on purchase
Turn Results into a Personal 30-Day Plan Build a realistic 30-day gut-support plan with clear habits, simple progress signals and weekly adjustments that fit real life. Unlocks on purchase
Stay Consistent Through Travel, Seasons and Social Meals Keep your gut-supporting habits steady through trips, seasons and social meals without restricting, restarting or missing out. Unlocks on purchase
Know When to Ask for Clinical Support Know the warning signs, prepare for a useful appointment and get the right clinical support before symptoms take over. Unlocks on purchase
Recap Quiz: Make Your Personal Gut Reset Last Check your understanding of Make Your Personal Gut Reset Last. Unlocks on purchase

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