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Healthy Body, Healthy Mind

Why Healing Your Gut Can Set You Free

Course Beginner About 4.5 hours

Healthy Body, Healthy Mind

Course

Why Healing Your Gut Can Set You Free

Name: Why Healing Your Gut Can Set You Free
Price: 2.99 GBP
Availability: InStock

Beginner About 4.5 hours

Standard

£2.99

The full course, yours to keep.

Purchase

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

Purchase

If you’re feeling low on energy, battling stubborn bloating or struggling to get a good night’s sleep, the state of your gut is often the hidden cause. This course shows you how to repair your gut with simple, realistic changes to what you eat, how you move and how you unwind. You’ll learn why the gut is called the body’s second brain, how the microbes inside you affect digestion, mood and metabolism, and what daily habits can support a thriving microbiome. Each module walks you through practical steps you can start today. You’ll discover which foods feed the good bacteria, which ones to keep out, and how to use fermented foods and targeted supplements safely. You’ll also explore stress‑reduction techniques, sleep tricks and gentle exercises that keep your gut moving. By the end you’ll have a clear, personalised plan to reset your digestion, boost your energy and protect your health for the long term, all without giving up the flavours you love.

Topics Gut Health Microbiome Digestive Diet Stress Reduction Sleep Hygiene

What you will learn

Spot gut-related mood or energy shifts by linking symptoms to the gut-brain axis
Build fibre-rich meals that gradually feed beneficial microbes without discomfort
Choose fermented foods, pre-biotics and anti-inflammatory ingredients confidently for daily meals
Identify true food triggers using a calm seven-day elimination and re-introduction plan
Use five-minute stress resets, steady sleep routines and gentle movement to improve digestion
Plan a personalised 30-day gut-reset that consolidates proven habits into sustainable daily practice

5 modules · 22 lessons · first lesson free to preview

Your Gut, Mood and Energy: The Two-Way Connection Understand the gut-brain link with clear science, so you can read digestive, mood and energy changes with more calm and less guesswork.

Meet Your Microbiome: The Tiny Community Supporting You Understand how your gut microbes support digestion and immunity, and learn which everyday patterns help this community thrive. Unlocks on purchase

Spot Patterns Before You Cut Foods Out Turn vague bloating and bowel changes into useful seven-day evidence before you restrict foods or miss signs that need medical advice. Unlocks on purchase

Recap Quiz: Read Your Gut’s Signals Without Guesswork Check your understanding of Read Your Gut’s Signals Without Guesswork. Unlocks on purchase

Fibre First: Feed Good Bacteria Gradually Build a comfortable fibre habit with simple portions, plant variety and a gradual plan your gut can live with. Unlocks on purchase

Prebiotics, Probiotics and Fermented Foods: Use Them Wisely Learn to choose and introduce fermented foods with confidence, clear labels and portions that respect your gut. Unlocks on purchase

Anti-Inflammatory Plates Without Giving Up Flavour Make colourful, satisfying gut-friendly meals on a budget, with flexible plates, bold flavour and practical UK recipes. Unlocks on purchase

Create a Gut-Friendly Kitchen You Can Actually Maintain Build a practical gut-friendly kitchen with smart staples, a £45 sample basket and low-waste prep that works on busy weeks. Unlocks on purchase

Recap Quiz: Build Meals That Feed a Resilient Microbiome Check your understanding of Build Meals That Feed a Resilient Microbiome. Unlocks on purchase

Why Bloating Happens: Common Triggers and Other Causes Learn to spot the real drivers of bloating, make calm first changes and recognise when professional advice matters. Unlocks on purchase

A Calm Elimination and Reintroduction Plan Test suspected food triggers with a short, structured plan that protects variety and helps you find your own comfortable portions. Unlocks on purchase

Supplements: What May Help and What to Check First Choose gut supplements with clearer evidence, safer labels and a plan that protects both your health and your wallet. Unlocks on purchase

Recap Quiz: Find Food Triggers with Care, Not Fear Check your understanding of Find Food Triggers with Care, Not Fear. Unlocks on purchase

Settle the Gut-Brain Alarm System Use a five-minute reset to ease rushed eating, support digestion and build a calmer relationship with gut symptoms. Unlocks on purchase

Sleep Habits That Give Your Gut Time to Recover Build a steadier sleep rhythm to support calmer digestion, clearer appetite cues and more settled evenings. Unlocks on purchase

Gentle Movement for Better Gut Motility Use walking, mobility and breath-friendly strength to support a steadier bowel routine without punishing workouts. Unlocks on purchase

Recap Quiz: Use Stress, Sleep and Movement to Support Digestion Check your understanding of Use Stress, Sleep and Movement to Support Digestion. Unlocks on purchase

Your Seven-Day Gut Reset: A Safe Starting Framework Build a calmer, more regular week of meals, fibre, sleep and movement without restrictive detox rules. Unlocks on purchase

Turn Results into a Personal 30-Day Plan Build a realistic 30-day gut-support plan with clear habits, simple progress signals and weekly adjustments that fit real life. Unlocks on purchase

Stay Consistent Through Travel, Seasons and Social Meals Keep your gut-supporting habits steady through trips, seasons and social meals without restricting, restarting or missing out. Unlocks on purchase

Know When to Ask for Clinical Support Know the warning signs, prepare for a useful appointment and get the right clinical support before symptoms take over. Unlocks on purchase

Recap Quiz: Make Your Personal Gut Reset Last Check your understanding of Make Your Personal Gut Reset Last. Unlocks on purchase

How it works

Two ways to take the course

Both include every lesson. Standard stops there. Voice Mentor adds four phone calls, on days you choose.

Standard

£2.99

The full course, yours to keep. Lessons built from a mix of interactive sections.

Flash cards
Visuals & Imagery
Written prompts
Quizzes
A certificate at the end

Voice Mentor

£19.99

Everything in Standard, plus four mentoring calls on days you choose.

Every lesson, flash card, table, prompt, and quiz
The certificate at the end
Four phone calls
You pick the days
A chance to practice out loud

Why it works

A mentor, just for you

Every call starts from where you are. No recapping, no repeating yourself, no starting over.

It picks up where you left off

Nothing you say gets lost. Each call builds on every one before it, so you keep moving forward instead of going over old ground.

Time goes on your weak spots

It knows the questions you skipped and the quiz answers you missed, so the call is spent where it helps most.

It meets you at your level

Flying through? It pushes you further. Finding it tough? It slows down and tries another way in.

It keeps you on track

Every call is about the part of the course you are on now, not wherever a chat happens to wander.

It makes it stick

Putting an idea into your own words, out loud, turns "I read that" into "I know that".

How it works

From checkout to your first call

No app to install and no link to click. It is a normal call to your phone.

Step 1

Buy the upgrade

Voice Mentor includes the whole course, so there is nothing else to buy.
Step 2

Pick your time

Add your number and choose when the first call rings. The rest follow a week apart.
Step 3

Answer and talk

It quizzes you on that part of the course and gets you explaining it in your own words.
Step 4

Each call builds

The next call is briefed with everything from the calls before it.

Side by side

Our AI Voice Mentor Vs. ChatGPT

ChatGPT is there when you open it and type. Voice Mentor rings you, and it already has this course.

ChatGPT Voice Mentor

Who starts it ✗You open it and type ✓It calls you, when you chose

What it knows ✗Only what you paste in ✓This course and all your work

Memory ✗Each new chat starts at zero ✓Every earlier call, in full

Structure ✗No plan unless you make one ✓A quarter of the course per call

How you learn ✗Easy to skim and feel done ✓You explain it out loud

Cost ✗A monthly subscription ✓£19.99 once, course included

FAQs

A few straight answers

Anything else? Read more about voice mentoring.

Yes. A normal call to your phone number. There is no app to install and no link to click. You just answer.

No. The lessons are yours to read. The call is you explaining the ideas in your own words, while it asks questions and builds on what you say.

Not on its own. Before each call it is sent the summary and full transcript of every call you have had on this course, so nothing gets lost between them.

The course is split into four parts, in order. Each call focuses on the next part, with the rest of the course there for context.

You can still take the call. It sees which prompts you have answered and how long you spent on each lesson, and works from there. It goes better if you have read that part first.

If you know you will be busy, move it before it rings. If one slips past, get in touch and we can usually rebook it. The next call still picks up from everything you have done.

You pick the day and time of the first call. The other three are booked a week apart after it, and you can move any upcoming call to a time that suits you.

It is used only to place your mentoring calls. It is never shared or used for marketing.

For about ninety seconds. Then it is just practice. It does not judge and it does not get bored.

No. Voice Mentor is the full course plus the four calls. Standard is the same lessons, without the phone.

Ready to learn something new?

The same lessons either way. Add the calls if you want someone to make you say it out loud.

Buy Standard Buy the Voice Mentor Upgrade

Why Healing Your Gut Can Set You Free

What you will learn

Two ways to take the course

£2.99

£19.99

A mentor, just for you

It picks up where you left off

Time goes on your weak spots

It meets you at your level

It keeps you on track

It makes it stick

From checkout to your first call

Buy the upgrade

Pick your time

Answer and talk

Each call builds

Our AI Voice Mentor Vs. ChatGPT

A few straight answers

Ready to learn something new?

The education school forgot

Skills you will actually use

Lessons that hold your attention

A mentor that calls you

Pay once, keep it