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Healthy Body, Healthy Mind

The ADHD Guide - How to Actually Finish Things

Course Beginner About 5 hours

Healthy Body, Healthy Mind

Course

The ADHD Guide - How to Actually Finish Things

Name: The ADHD Guide - How to Actually Finish Things
Price: 2.99 GBP
Availability: InStock

Beginner About 5 hours

Standard

£2.99

The full course, yours to keep.

Purchase

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

Purchase

If you struggle to finish projects or even everyday chores, this course will give you practical tools that fit your life. You’ll learn simple habits that work with the way your brain naturally jumps from one thing to another. We cover how small tweaks to your diet, sleep routine and mindset can boost focus and reduce the feeling of overwhelm. You’ll see why a balanced plate, regular rest and a clear mental plan are the foundation for getting things done, without having to give up the things you enjoy. You’ll walk away with a step‑by‑step system you can start using today. You’ll discover how to break tasks into bite‑size pieces, set up gentle cues that keep you on track, and build a routine that feels natural rather than forced. By the end of the course you’ll have a personalised plan that makes finishing things feel achievable, helping you feel more competent and at ease in both work and home life.

Topics ADHD Coping Task Breakdown Focus Habits Sleep Hygiene Balanced Diet

What you will learn

Spot personal energy peaks and align tasks to finish more with less stress
Design a clutter-free workspace that cues the next action instantly
Break overwhelming projects into micro-steps that you can start in seconds
Build a balanced plate and sleep routine that steadies focus throughout the day
Create a daily start-focus-close loop that turns low-motivation moments into completed tasks

5 modules · 22 lessons · first lesson free to preview

How the ADHD “Finish Line” Gets Hard See how ADHD patterns stall progress and gain a practical map plus worksheet to turn ideas into finished projects.

Spot Your Personal Stuck Points and Energy Peaks Pinpoint when you work best and match tasks to your energy, so you finish more with less stress. Unlocks on purchase

Define “Done” Before You Begin Set a clear definition of done to stop endless tweaks, finish tasks faster and feel confident about completion. Unlocks on purchase

Recap Quiz: 1. Work With Your ADHD Brain, Not Against It Confirm your grasp of ADHD-friendly strategies and boost confidence with a quick recap quiz. Unlocks on purchase

Design a Workspace That Cues Focus Set up a focus‑friendly workspace that removes visual and digital clutter, letting you jump straight into tasks. Unlocks on purchase

Use Visual Cues and External Memory Turn forgetfulness into a visual habit by placing simple cues like cards and labels, so tasks appear exactly when you need them. Unlocks on purchase

Make Starting the Default Turn the first step into a tiny habit with ready‑made materials and rituals, so you can begin tasks before resistance sets in. Unlocks on purchase

Recap Quiz: 2. Set Up a Low-Friction Environment Confirm you can create low‑friction environments by tackling this quick quiz. Unlocks on purchase

The Micro-Step Method Turn huge tasks into single, clear actions you can see and do instantly, so procrastination disappears. Unlocks on purchase

Choose the Next Best Step When Everything Feels Urgent Pick the single task that truly moves you forward, using a quick four signal guide that fits any chaotic moment. Unlocks on purchase

Finish in Short Focus Intervals Use timed intervals and visible countdowns to break work into bite‑size bursts, delivering instant focus, clear start‑stop cues and momentum. Unlocks on purchase

Recap Quiz: 3. Turn Overwhelming Tasks Into Finishable Actions Test your ability to split huge tasks into finishable steps and cement the habit with a focused quiz Unlocks on purchase

Build a Balanced Plate for Steadier Energy Enjoy steadier focus and less fatigue by assembling simple, balanced plates that keep you full and hydrated throughout the day. Unlocks on purchase

Create a Sleep Routine Your Brain Can Actually Keep Get a simple, repeatable bedtime cue and step‑by‑step routine that trims decision fatigue and steadies your sleep. Unlocks on purchase

Plan Around Energy, Recovery, and Enjoyment Schedule your toughest tasks for high energy windows, protect recovery, and weave in fun to keep you productive long term. Unlocks on purchase

Recap Quiz: 4. Support Focus Through Daily Foundations Confirm your grasp of daily support foundations and spot any gaps before moving forward. Unlocks on purchase

Create Your Daily Start–Focus–Close Loop A simple four‑step loop lets you pick a priority, start instantly, focus for a set burst, and leave a ready‑to‑go plan for tomorrow. Unlocks on purchase

Use Rewards, Accountability, and Gentle Momentum Turn low‑motivation days into productive moments with quick rewards, accountability cues and visible progress that keep you moving forward. Unlocks on purchase

Recover From Setbacks With Self-Compassion Turn missed deadlines into a clear reset plan that restores confidence and gets you moving forward today. Unlocks on purchase

Your Personal Finish-Things Plan Create a concrete, step‑by‑step finish plan for a real task, with cues, focus blocks and recovery tactics to see it done this week. Unlocks on purchase

Recap Quiz: 5. Build a Personal Finishing System That Survives Real Life Confirm you can implement a robust personal finishing system in real life with this quick knowledge check. Unlocks on purchase

Share Your Feedback Tell us what worked and what did not, your honest take shapes what we build next. Unlocks on purchase

How it works

Two ways to take the course

Both include every lesson. Standard stops there. Voice Mentor adds four phone calls, on days you choose.

Standard

£2.99

The full course, yours to keep. Lessons built from a mix of interactive sections.

Flash cards
Visuals & Imagery
Written prompts
Quizzes
A certificate at the end

Voice Mentor

£19.99

Everything in Standard, plus four mentoring calls on days you choose.

Every lesson, flash card, table, prompt, and quiz
The certificate at the end
Four phone calls
You pick the days
A chance to practice out loud

Why it works

A mentor, just for you

Every call starts from where you are. No recapping, no repeating yourself, no starting over.

It picks up where you left off

Nothing you say gets lost. Each call builds on every one before it, so you keep moving forward instead of going over old ground.

Time goes on your weak spots

It knows the questions you skipped and the quiz answers you missed, so the call is spent where it helps most.

It meets you at your level

Flying through? It pushes you further. Finding it tough? It slows down and tries another way in.

It keeps you on track

Every call is about the part of the course you are on now, not wherever a chat happens to wander.

It makes it stick

Putting an idea into your own words, out loud, turns "I read that" into "I know that".

How it works

From checkout to your first call

No app to install and no link to click. It is a normal call to your phone.

Step 1

Buy the upgrade

Voice Mentor includes the whole course, so there is nothing else to buy.
Step 2

Pick your time

Add your number and choose when the first call rings. The rest follow a week apart.
Step 3

Answer and talk

It quizzes you on that part of the course and gets you explaining it in your own words.
Step 4

Each call builds

The next call is briefed with everything from the calls before it.

Side by side

Our AI Voice Mentor Vs. ChatGPT

ChatGPT is there when you open it and type. Voice Mentor rings you, and it already has this course.

ChatGPT Voice Mentor

Who starts it ✗You open it and type ✓It calls you, when you chose

What it knows ✗Only what you paste in ✓This course and all your work

Memory ✗Each new chat starts at zero ✓Every earlier call, in full

Structure ✗No plan unless you make one ✓A quarter of the course per call

How you learn ✗Easy to skim and feel done ✓You explain it out loud

Cost ✗A monthly subscription ✓£19.99 once, course included

FAQs

A few straight answers

Anything else? Read more about voice mentoring.

Yes. A normal call to your phone number. There is no app to install and no link to click. You just answer.

No. The lessons are yours to read. The call is you explaining the ideas in your own words, while it asks questions and builds on what you say.

Not on its own. Before each call it is sent the summary and full transcript of every call you have had on this course, so nothing gets lost between them.

The course is split into four parts, in order. Each call focuses on the next part, with the rest of the course there for context.

You can still take the call. It sees which prompts you have answered and how long you spent on each lesson, and works from there. It goes better if you have read that part first.

If you know you will be busy, move it before it rings. If one slips past, get in touch and we can usually rebook it. The next call still picks up from everything you have done.

You pick the day and time of the first call. The other three are booked a week apart after it, and you can move any upcoming call to a time that suits you.

It is used only to place your mentoring calls. It is never shared or used for marketing.

For about ninety seconds. Then it is just practice. It does not judge and it does not get bored.

No. Voice Mentor is the full course plus the four calls. Standard is the same lessons, without the phone.

Ready to learn something new?

The same lessons either way. Add the calls if you want someone to make you say it out loud.

Buy Standard Buy the Voice Mentor Upgrade

The ADHD Guide - How to Actually Finish Things

What you will learn

Two ways to take the course

£2.99

£19.99

A mentor, just for you

It picks up where you left off

Time goes on your weak spots

It meets you at your level

It keeps you on track

It makes it stick

From checkout to your first call

Buy the upgrade

Pick your time

Answer and talk

Each call builds

Our AI Voice Mentor Vs. ChatGPT

A few straight answers

Ready to learn something new?

The education school forgot

Skills you will actually use

Lessons that hold your attention

A mentor that calls you

Pay once, keep it